Lucjor's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

76 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2020:

581 kcal

Fat: 9.89g | Prot: 41.86g | Carbs: 81.22g. Breakfast: DEUSA Farinha de Mandioca Biju, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Pepino (com Casca), Subway Tomate. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...

2031 kcal

Exercise: Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Lucjor's Weight History

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Lucjor's Journal, 28 Jan 20

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Lucjor's Weight History