akhreshina's Journal, 28 Jan 20

akhreshina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2020

62 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1604 kcal

Fat: 42.51g | Prot: 53.04g | Carbs: 257.03g. Breakfast: Изюм, Овсянка Запаренная. Lunch: Яблоко Зеленое, Жменька Хлебцы Рисовые. Dinner: Roshen Конфеты Ромашка, Хлеб, Творожная Запеканка с Изюмом, Ватрушка с Творогом, Простые Пельмени. more...

1803 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akhreshina's Weight History

View Complete History

akhreshina's Journal, 28 Jan 20

Submit a Comment

akhreshina's Weight History