Weigh In record (no journal entry) for 28 January 2020
|
80.6 kg
Lost so far: 14.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
874 kcal
|
Fat: 44.21g | Prot: 39.58g | Carbs: 79.50g.
Breakfast: Myllyn Paras Kaurapuuro, Voi. Lunch: Saarioinen Kanakeitto, Margariini, Valio Polar 15%, HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku. Dinner: Kreikkalainen Salaatti. Snacks/Other: HK Kalkkunaleike, Mandariini, Mikropopcorn, Omenat. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinttu22's Weight History
|