Weigh In record (no journal entry) for 28 January 2020
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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730 kcal
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Fat: 24.88g | Prot: 30.12g | Carbs: 103.06g.
Breakfast: Домашняя Кухня Тыква на Пару, Изюм, Овсяная Каша на Воде. Lunch: Помидоры Черри, Морская Капуста, Тунец. Dinner: Оливковое Масло, Гречка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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