Weigh In record (no journal entry) for 28 January 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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346 kcal
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Fat: 7.58g | Prot: 6.30g | Carbs: 65.23g.
Breakfast: Pisang Roti (dengan Margarin), Bengkoang, Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 0.4 kg a Week
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kinaryasih's Weight History
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