Weigh In record (no journal entry) for 28 January 2020
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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642 kcal
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Fat: 22.96g | Prot: 23.89g | Carbs: 91.97g.
Breakfast: Colun Leche Semi Descremada, Jumbo Granola Chocolate. Lunch: Queso Parmesano (Rallado), Champiñones, Zapallo Italiano, Great Value Chunky Italian Garden Pasta Sauce, Berenjena. Dinner: Jamón de Pavo, Unimarc Media Palta, Jumbo Pan Rositas. more...
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Losing 2.1 kg a Week
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