KSKSKSKSKSKSK's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

131.9 kg Lost so far: 3.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

3299 kcal

Fat: 279.35g | Prot: 135.93g | Carbs: 56.40g. Breakfast: Русский Холод Мороженое. Dinner: Русский Холод Пломбир, Русский Холод Пломбир, Черкизовский Салями по-Черкизовски, Снежана Сервелат Финский, Снежана Сервелат Финский. more...

4113 kcal

Exercise: Swimming (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KSKSKSKSKSKSK's Journal, 27 Jan 20

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