Weigh In record (no journal entry) for 28 January 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1347 kcal
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Fat: 54.37g | Prot: 60.33g | Carbs: 175.38g.
Breakfast: Edamame, Kapal Api Kopi Susu. Lunch: Pisang, Khong Guan Cream Crackers. Dinner: Kerupuk Beras, Sambal Goreng, Paprika Merah Manis, So Good Fish Nugget, Tomat Merah, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Telur Rebus, Labu Dimasak. Snacks/Other: Selai Kacang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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destiana vw's Weight History
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