Weigh In record (no journal entry) for 28 January 2020
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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229 kcal
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Fat: 9.06g | Prot: 9.01g | Carbs: 31.63g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea. more...
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Losing 0.4 kg a Week
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bcbickford's Weight History
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