Azizahrahmn's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

67 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

704 kcal

Fat: 14.29g | Prot: 10.77g | Carbs: 138.81g. Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Apel Merah Lezat, Manggis, Melon, Batagor Batagor. Dinner: SariWangi Teh Asli, Salak, Apel (tanpa Kulit). Snacks/Other: Monde Pola Snack. more...

1878 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Azizahrahmn's Journal, 28 Jan 20

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Azizahrahmn's Weight History