Weigh In record (no journal entry) for 28 January 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1628 kcal
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Fat: 41.72g | Prot: 133.02g | Carbs: 181.76g.
Breakfast: Décathlon Barre Proteinées Chocolat Noisette, Lune de Miel Miel d'acacia, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Sucre, Café. Lunch: Décathlon Whey Isolate, Yaourt de Lait Entier aux Variétés de Fruits, Lidl Roti de Porc Froid, Chou-Fleur, Pâtes (Cuites). Dinner: Lidl Sauce Crudités Nature, Salade Verte, Lidl Tomato Ketchup, Leerdammer Original, Saint Alby Jambon de Paris -25% de Sel, Lidl Pain de Mie Nature. Snacks/Other: Décathlon Whey Isolate. more...
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Losing 0.7 kg a Week
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BreizhFab's Weight History
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