Weigh In record (no journal entry) for 28 January 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1252 kcal
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Fat: 50.62g | Prot: 51.71g | Carbs: 147.54g.
Breakfast: Clémentines, Bowl Cake. Lunch: Riz Cantonais, Carrefour Feuilleté Tressé Emmental Jambon . Dinner: Reflets de France Cancoillotte à l'ail, Harry's Pain de Mie 100% Mie, Soupe de Légumes. more...
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Losing 0.2 kg a Week
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