Weigh In record (no journal entry) for 28 January 2020
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2138 kcal
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Fat: 57.57g | Prot: 134.00g | Carbs: 265.41g.
Breakfast: Alnatura 3-Korn-Flocken , Clarky's Cashew-Kerne, Lidl Heidelbeeren, Ehrmann Frische Quarkcreme Magerstufe, More Nutrition Chunky Flavour, Galiamelone. Lunch: Kürbiskernbrötchen, Putenschinken, Frischkäse, Barebells Protein Bar Caramel Cashew. Dinner: Tuffi Saure Sahne, Bonduelle Gold Mais, Tomatenmark, DM Bio Kokosöl, Basmati-Reis, Glenfell Hähnchenbrustfilet, Zucchini. Snacks/Other: Nimm2 Lachgummi , Tomaten, Gummibärchen, Aldi Roggenbrötchen, Gutfried Roast Chicken , Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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