Weigh In record (no journal entry) for 28 January 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1624 kcal
|
Fat: 70.04g | Prot: 109.87g | Carbs: 137.15g.
Breakfast: Bimbo Crocantíssimo Salaminho com Limão, Mamão Formosa. Lunch: Feijão Carioca, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Milho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: President Queijo Reino, Sadia Mortadela Defumada, Santa Clara Ricota Fresca, Romana Pão de Forma Integral com Casca, Itacolomy Manteiga com Sal. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|