Weigh In record (no journal entry) for 28 January 2020
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1376 kcal
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Fat: 18.69g | Prot: 54.37g | Carbs: 83.33g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Peito de Frango, Heineken Cerveja Heineken (355ml). more...
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Losing 0.2 kg a Week
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suzana.cristina's Weight History
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