Weigh In record (no journal entry) for 28 January 2020
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57 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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671 kcal
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Fat: 14.09g | Prot: 22.39g | Carbs: 120.73g.
Breakfast: HiLo Teen Chocolate, Madu, Pisang, Putih Telur, Quaker Instant Oatmeal. Lunch: Telur Goreng, Yakult Yakult, Fitbar Chocolate. Dinner: Nanas, Melon. more...
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Gaining 1.0 kg a Week
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