Weigh In record (no journal entry) for 28 January 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1132 kcal
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Fat: 46.60g | Prot: 42.88g | Carbs: 144.43g.
Breakfast: Banana Nanica. Lunch: Nestlé Chocolate Classic Ao Leite, Brócolis, Tomates Cereja, Subway Tomate, Oliveira Doce de Banana Cremoso, Filé de Peixe no Forno ou Grelhado. Dinner: Vida Leve Torta Salgada, Queijo Gorgonzola, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. more...
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1948 kcal
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Exercise:
Beach Tennis - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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