Weigh In record (no journal entry) for 28 January 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1934 kcal
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Fat: 90.00g | Prot: 107.54g | Carbs: 166.35g.
Breakfast: Сыр Российский, Котлета Домашняя, Самарский Бкк Батон Молочный. Lunch: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Биг Мак, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Свиная Отбивная. more...
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Losing 0.2 kg a Week
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