Weigh In record (no journal entry) for 28 January 2020
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92 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1205 kcal
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Fat: 40.51g | Prot: 49.82g | Carbs: 167.78g.
Breakfast: Хурма, Кофе, Щедро Сырный Соус, Оливки, Сметана 15%, Жареное Яйцо. Dinner: Шарон, Шаурма с Курицей, Чай. more...
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2867 kcal
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Exercise:
Exercise Machine - 15 minutes, Stair Climber (Stepper) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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margo.kurta's Weight History
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