Weigh In record (no journal entry) for 28 January 2020
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78.5 kg
Lost so far: 33.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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871 kcal
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Fat: 40.57g | Prot: 67.13g | Carbs: 58.61g.
Breakfast: Vifit Drinkyoghurt, Kip Gehaktballen, Cake gecondenseerde melk. Lunch: Souvlaki. Snacks/Other: Boni Jambon Serrano, Everyday Hamburgerbroodje, Milbona Gouda Holland , AH Hamburger, Mandarijn. more...
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Losing 2.6 kg a Week
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