Weigh In record (no journal entry) for 28 January 2020
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2318 kcal
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Fat: 131.18g | Prot: 176.80g | Carbs: 114.63g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Supplementler Whey Protein, Beyaz Peynir, Portakal, Haşlanmış Yumurta. Lunch: Kestane Şekeri, Sütaş Ayran, Banvit Piliç Izgara Tava. Dinner: Kuru Pasta, Süt, Mixmey Böğürtlen . Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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