Weigh In record (no journal entry) for 28 January 2020
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
687 kcal
|
Fat: 23.88g | Prot: 27.29g | Carbs: 89.15g.
Breakfast: Консервированный Лосось, Хлебец, Зеленый Чай, Кофе с Молоком. Lunch: Дымов Сырокопчёный Бекон, Хлеб Черный. Dinner: Морозко Green Брокколи Капуста. Snacks/Other: Epica Йогурт Персик-Маракуйя , Ehrmann Эрмигурт Пудинг Ванильный, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. more...
|
|
2536 kcal
|
Exercise:
Инфр сауна - 30 minutes, Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li81lija's Weight History
|