Weigh In record (no journal entry) for 28 January 2020
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2657 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sexual Activity - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes, Reading - 1 hour. more...
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Losing 0.7 kg a Week
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mattdaspy's Weight History
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