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heureusement
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1202 kcal
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Fat: 50.07g | Prot: 60.10g | Carbs: 128.07g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Thé sans Sucre, Kiwi, Jus d'Orange Fraîchement Pressé, Le Temps des Saisons Mélange de Graines. Lunch: Jacquet Géant Burger, Carrefour Cornichons Aigre Doux, Jambon, Comté, Tomates. Dinner: Crème Fraîche Épaisse, Nos Régions Ont du Talent Chaource, Pain, Soupe de Légumes. Snacks/Other: Muffin Banane. more...
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4011 kcal
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Exercise:
Desk Work - 30 minutes, Ironing - 30 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Swimming (fast) - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 3.5 kg a Week
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