Weigh In record (no journal entry) for 28 January 2020
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97 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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92 kcal
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Fat: 0.33g | Prot: 1.30g | Carbs: 23.37g.
Breakfast: Nescafe Sade, Muz. more...
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Gaining 0.7 kg a Week
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