Weigh In record (no journal entry) for 28 January 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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329 kcal
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Fat: 9.71g | Prot: 21.23g | Carbs: 41.56g.
Dinner: Zwiebeln, Aldi Hähnchenbrustfilet, Ei, Vollkornnudeln (Gekocht). more...
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Losing 3.5 kg a Week
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