Weigh In record (no journal entry) for 28 January 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1376 kcal
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Fat: 52.27g | Prot: 72.43g | Carbs: 155.58g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Lahmacun. Dinner: Kazandibi, Tavuk Şiş. more...
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Gaining 0.1 kg a Week
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