Weigh In record (no journal entry) for 28 January 2020
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1252 kcal
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Fat: 49.01g | Prot: 57.77g | Carbs: 154.32g.
Breakfast: Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Boni Fruitmix met Noten en Zaden, Bio-time Havermout, Everyday Magere Melk. Lunch: Boni Surimisticks, Boni Zongedroogde Tomaten met Basilicum, Gekookt Ei, Boni Jonge Slascheuten, Bloemkool, Rode Paprika, Komkommer. Dinner: Bolognese Saus, AH Courgette Spaghetti. Snacks/Other: Appel, Colruyt Everyday Rijstwafels, Avocado. more...
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Losing 4.2 kg a Week
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dieterschees's Weight History
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