Weigh In record (no journal entry) for 28 January 2020
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56.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1233 kcal
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Fat: 41.83g | Prot: 96.67g | Carbs: 104.91g.
Breakfast: Iswari Protéines Super Végan, Picard Framboises Entières Bio, Amandes, Jardin Bio Graines de Chia Bio, Alpro Nature à la Noix de Coco, Jus de Citron, Iswari Cacao Cru en Poudre, Markal Graines de Lin Brun. Lunch: Noix de Coco Séchée, Iswari Cacao Cru en Poudre, Alpro Coco Original, La Vie Claire Levure de Bière en Paillettes, Markal Protéines de Soja , Picard Haricots Verts Bio, Picard Fleurettes de Brocolis, Picard Tranche de Filet de Colin d'alaska Congelée. Dinner: Knorr Légumes du Potager Moulinés Bio, Markal Protéines de Soja. Snacks/Other: Alpro Yaourt Nature à la Noix de Coco, Markal Protéines de Soja, Tarte aux Pommes. more...
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Gaining 1.4 kg a Week
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joelit_a's Weight History
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