Odessabest's Journal, 28 Jan 20

Weigh In record (no journal entry) for 28 January 2020

97.6 kg Lost so far: 2.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

281 kcal

Fat: 7.78g | Prot: 12.36g | Carbs: 42.14g. Breakfast: Кофе (Растворимое), Lactel Молоко 2,5%, Геркулес Овсяные Хлопья. more...

2430 kcal

Exercise: Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 4.2 kg a Week


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Odessabest's Weight History