Weigh In record (no journal entry) for 13 October 2017
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1120 kcal
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Fat: 27.11g | Prot: 29.91g | Carbs: 195.63g.
Breakfast: Salak, Jus Wortel, Pepaya, Pisang. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Dendeng Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Teh (Buatan, Bebas Kafein), Kerupuk / Biskuit. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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AbunnyaNzaa's Weight History
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