Weigh In record (no journal entry) for 28 January 2020
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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738 kcal
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Fat: 25.02g | Prot: 49.44g | Carbs: 84.35g.
Breakfast: Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Telur Ceplok, Jamur Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bakso Ikan. Snacks/Other: Manggis, Jeruk. more...
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Losing 0.3 kg a Week
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AbunnyaNzaa's Weight History
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