Weigh In record (no journal entry) for 28 January 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1356 kcal
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Fat: 18.12g | Prot: 92.29g | Carbs: 210.18g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Potato. Dinner: Simonsberg Feta with Herbs, Jungle Energy Crunch Light , PnP Fat Free Milk, Woolworths Cape Whiting Portions. Snacks/Other: Peaches. more...
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Gaining 0.9 kg a Week
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