Weigh In record (no journal entry) for 28 January 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1441 kcal
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Fat: 42.33g | Prot: 70.25g | Carbs: 181.89g.
Breakfast: Zespri Kiwi Green. Lunch: Schar Pausa Ciok, Recondo Pan Tostado Integral, Verdura Plancha, Salmón. Dinner: Nestlé Snack Crunch, Bimbo Pan Blanco, Hacendado Gelatina Fresa, Campofrío Jamon Cocido, Hacendado Garbanzos Cocidos, Bimbo Pan Blanco. Snacks/Other: Bimbo Pan Blanco. more...
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1861 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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