Weigh In record (no journal entry) for 28 January 2020
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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987 kcal
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Fat: 31.91g | Prot: 47.93g | Carbs: 109.95g.
Breakfast: SPAR Хачапури. Dinner: Рис Отварной, Рижский Хлеб Домашний Бездрожжевой Заварной Подовый, Минтай Жареный. Snacks/Other: Фундук Фундук. more...
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Gaining 5.6 kg a Week
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