Weigh In record (no journal entry) for 28 January 2020
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1114 kcal
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Fat: 84.69g | Prot: 56.23g | Carbs: 34.06g.
Breakfast: Tarczyński Kabanosy z Indyka , Fit & Easy Romantica Mix Młodych Listków , Oliwa z Oliwek, Pomidory Koktajlowe, Sottile Gusto Mozzarella Mini. Lunch: Chleb Pszenny , Bigos. Dinner: Kiełki Rzodkiewki, Almette Almette z Chrzanem, Ser Parmezan (Tarty), Pikok Salami Dojrzewające, Omlet lub Jajecznica. more...
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steady weight
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iwona830's Weight History
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