Weigh In record (no journal entry) for 28 January 2020
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1567 kcal
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Fat: 43.19g | Prot: 67.96g | Carbs: 217.79g.
Breakfast: Ritter Sport Honig-Salz-Mandel, Staud's Blutorange Leichtmarmelade, Aldi Unser Bauernbrot, REWE Putenbrustfilet, Alpenmark Le Gruyere, Помидоры, Яйцо. Lunch: MinusL Schlagsahne, Heidemark Puten-Ministeaks, Gazi Kashkaval Schnittkäse, Bio Vollkorn Penne, Помидоры Черри, Шампиньоны, Лук, Чеснок. Dinner: MinusL Schlagsahne, Heidemark Puten-Ministeaks, Gazi Kashkaval Schnittkäse, Bio Vollkorn Penne, Помидоры Черри, Шампиньоны, Лук, Чеснок. Snacks/Other: Crownfield Bio Dinkel Pops mit Honig, Aldi Unser Bauernbrot, Staud's Erdbeer Leichtkonfitüre, DM Bio Kokosdrink, Aldi Irische Butter, Seeberger Sultaninen, REWE Bio Weizen-Vollkornmehl, Kaufland Speisequark Magerstufe, Сахарная Пудра, Сахар, Яйцо. more...
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Losing 1.8 kg a Week
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luizagalf's Weight History
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