Weigh In record (no journal entry) for 28 January 2020
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1542 kcal
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Fat: 64.79g | Prot: 111.65g | Carbs: 127.86g.
Breakfast: Quaker Flocons d'avoine (40g), Envia Lait Demi-Écrémé. Lunch: Steak Haché 5%, Sauce Béchamel, Florette Brocolis Vapeur. Dinner: Blanc de Poulet, Nouilles Chinoises. Snacks/Other: Étoile d'Or Emmental, Noix de Cajou Grillées Salées, Saint Alby Jambon Fines Tranches à l'italienne , Banane. more...
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Losing 6.3 kg a Week
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carrougne's Weight History
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