Weigh In record (no journal entry) for 28 January 2020
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1585 kcal
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Fat: 50.33g | Prot: 92.51g | Carbs: 169.74g.
Lunch: Taillefine Crème Vanille , Oranges, Soupe de Légumes, Leerdammer Original, Jambon, Pain au Levain. Dinner: Frangipane, Taillefine Crème Vanille , Heudebert Les Crackers Nature, Vin de Table Rouge, Tomates Cerises, Herta Lardons Fumés, Huile Végétale, Auchan Rouelle de Porc, Riz Sauvage (Cuit). Snacks/Other: Frangipane. more...
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2211 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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