Weigh In record (no journal entry) for 28 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1186 kcal
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Fat: 25.09g | Prot: 50.34g | Carbs: 199.13g.
Breakfast: Cimory Yogurt Stroberi, Pisang, Energen Oat Milk. Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Pir, Apel Merah Lezat, Apel, Pisang. Snacks/Other: Telur Rebus, Salak, Nissin Walens Cheese Soes. more...
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steady weight
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elis_ajjah's Weight History
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