Weigh In record (no journal entry) for 28 January 2020
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1484 kcal
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Fat: 46.07g | Prot: 69.70g | Carbs: 192.54g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Apfelmus, Forster Gehacktes mit Hörnli. Dinner: Thomy Teriyaki, Sojasoße, Migros Sesam-Samen, Sesamöl, Frühlingszwiebeln, Chop Stick Udon Noodles, Knoblauch, Rote Paprika, Brokkoli, Karotten. more...
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2373 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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