Weigh In record (no journal entry) for 28 January 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1605 kcal
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Fat: 74.94g | Prot: 78.88g | Carbs: 151.50g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Mercadona Leche Semidesnatada, Pan Blanco, Hacendado Pan Tostado Multicereales, Jamón Serrano, Aceite de Oliva, Hacendado Mantequilla Light con Sal, Hero Mermelada Fresas de Temporada. Lunch: Carrefour Yogur Natural Azucarado, Tortilla Francesa, Wetaca Guiso Ligero de Garbanzos con Espinacas. Dinner: Alioli, Pan Blanco, Royal Gelatina de Fresa, Patatas Fritas, Aceite de Oliva, Pescanova Lomos de Merluza. Snacks/Other: Hero Mermelada Fresas de Temporada, Hacendado Mantequilla Light con Sal, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada, Hacendado Chocolate Negro 72%. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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