Weigh In record (no journal entry) for 02 October 2008
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2008:
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1646 kcal
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Fat: 69.66g | Prot: 75.06g | Carbs: 176.85g.
Breakfast: country crock, italian bread, banana. Lunch: Mozzarella Cheese (Whole Milk) , Balsamic Vinaigrette Dressing, tomatoes, croutons, bacon bits, swiss cheese, roast beef deli, croutons, tomatoes, Balsamic Vinaigrette Dressing. Dinner: roll, turkey meatballs, ragu, spaghetti. more...
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1414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kellystipa's Weight History
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