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Grey Gaya
Journal
19 Apr 19
Grey Gaya's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
55 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1922 kcal
Fat: 30.16g | Prot: 58.68g | Carbs: 97.52g.
Breakfast:
ВкусВилл Кефир 1%, Кофе с Молоком, ВкусВилл Смузи Малина-Ежевика.
Lunch:
Куриный Суп.
Dinner:
Juna Тунец Консервированный , Огурец (с Кожурой), Щедрые Хлебцы Ржано-Пшеничные с Луком, Карат Violette Творожный Сыр с Зеленью.
Snacks/Other:
Вина и Воды Абхазии Вино Красное Сухое Чегем, ВкусВилл Хлеб Варницкий, ВкусВилл Рулет Куриный Вареный.
more...
1519 kcal
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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Grey Gaya's Weight History
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