Weigh In record (no journal entry) for 21 March 2013
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126.8 kg
Lost so far: 16.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 16.13g | Prot: 84.33g | Carbs: 336.75g.
Breakfast: Dr. Pepper Ten (20 oz), Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Dinner: All Natural Multigrain 100% Whole Grain bread, Fat Free Miracle Whip, Herb Roasted Turkey Breast. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Saltine Crackers. more...
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Losing 10.8 kg a Week
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