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Guten Morgen 😊
So könnt's weitergehen 👍🤪
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97.6 kg
Lost so far: 7.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1197 kcal
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Fat: 41.24g | Prot: 39.98g | Carbs: 164.60g.
Breakfast: Bärenmarke Quark-Joghurt Pur, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Birne Abate Fetel, Honigmelonen, Kaffee mit Milch. Dinner: Apfelsinen, Ja! Salamisticks. Snacks/Other: Govinda Schoko-Premium Schokokugeln , Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Honig. more...
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Losing 4.9 kg a Week
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Zabine007's Weight History
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