Weigh In record (no journal entry) for 28 January 2020
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127.2 kg
Lost so far: 1.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1489 kcal
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Fat: 68.01g | Prot: 73.34g | Carbs: 145.36g.
Breakfast: Maitokahvi, Margariini (Rasvaton), Valio Oltermanni, Sämpylä. Lunch: Maitokahvi, Tomaatit, Valio Arki Rae, Express Diet Tikka Masala & Rice. Dinner: Atria Italiansalaatti, Keitetty Kananmuna, Karjalanpaisti. Snacks/Other: Lehtisalaatti, Valio Oltermanni, Sämpylä, Smoothie, Rainbow Coleslaw, Parsakaali (Kypsennetty), Keksit (Murotaikina), Maitokahvi. more...
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Losing 0.4 kg a Week
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 Comments
Tsemppiä👍 Oot samanlainen jojo kuin minäkin😂
28 Jan 20 by member: Retaless
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28 Jan 20 by member: hanukilahti
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hanukilahti's Weight History
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