Weigh In record (no journal entry) for 28 January 2020
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1574 kcal
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Fat: 58.43g | Prot: 140.61g | Carbs: 133.00g.
Breakfast: Омлет с Молоком, Виноград, Каждый День Простокваша 4%, Вода. Lunch: Красное Яблоко, Виноград, Запеченная или Жареная Треска, Виктория Картофель Запеченый, Перекресток Салат из Свежей Капусты. Dinner: Печень Говяжья. Snacks/Other: Творожник. more...
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Gaining 2.1 kg a Week
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nikolai-7308's Weight History
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