Weigh In record (no journal entry) for 28 January 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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862 kcal
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Fat: 26.38g | Prot: 73.56g | Carbs: 76.02g.
Breakfast: Рассольник, Холодный Кофе со Сливками, Мистраль Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 3.5 kg a Week
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