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En vecka skidåkning var bra för formen ⛷
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3054 kcal
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Fat: 78.11g | Prot: 251.29g | Carbs: 315.87g.
Breakfast: Blåbär (Osötade, Frysta), Espressokaffe, Risenta Chiafrön, Hårdkokt Ägg, Tyngre Protein Vassle, Star Nutrition Omega-3, AXA Havregryn, Risenta Chiafrön, Tyngre Protein Vassle, Espressokaffe. Lunch: ICA Tonfisk, Livsmedelsverket Morot, Garant Strimlad Vitkål, Potatis (med Skal, med Salt, Kokt), Tulip Kalkonbacon, Olivolja, Hackad Vitlök, Kung Markatta Tofubiff Mild Chili. Dinner: Tonfiskröra, Olivolja, Potatis (med Skal, med Salt, Kokt), Eldorado Kycklinginnerfilé, Olivolja, Kung Markatta Sweet Chilisås, Felix Mild Kebabsås, ICA Mache Sallad. Snacks/Other: Kanel, Kiwi, Banan, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
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Losing 1.7 kg a Week
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optiholm's Weight History
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